Many individuals dread the abrupt awakening that comes with a cacophonous alarm ringing from their phones. This sensation is particularly pronounced for light sleepers, who can be startled by the sudden intrusion.
Although customizing alarm sounds on an iPhone is a viable option, the process may appear daunting for those less accustomed to technology.
Moreover, the repercussions of a piercing alarm can be detrimental to one’s well-being, leading to drastic increases in blood pressure and cortisol levels, consequently setting a negative tone for the day.
Such an alarming start may drive one to rely on the snooze button, often out of dismay or vexation. However, those fleeting moments of slumber may not necessarily contribute to overall bodily rejuvenation.
Fortunately, for iPhone users who have upgraded to iOS 16, a remarkable concealed feature can enhance your morning routine. Located within the Health app, this feature allows users to establish multiple sleep schedules.
As you design each schedule, you also possess the ability to personalize the alarm sound itself, significantly influencing your awakening experience.
A gentler way to wake up
Configuring a sleep schedule is a straightforward endeavor. To begin, launch the Health app on your iPhone and tap the magnifying glass icon situated at the bottom corner.
Proceed to select the Sleep option and scroll downward until the Your Schedule feature is visible. Activating this will enable you to choose the Set Your First Schedule option.
You will then encounter a range of options. To establish your schedule, simply tap on the days under the Days Active section.
Adjust your bedtime by dragging the bed icon to your preferred slot, and set your wake-up time by maneuvering the alarm icon along the circular slider.
Beneath the bedtime and wake-up sliders, the Alarm option can be activated. This section offers you the capability to modify the volume and intensity of the alarm, as well as select a distinctive alarm sound.
Many of the available alarms are designed to be less jarring, potentially facilitating a more serene awakening experience. As a side note, delve into why the iPhone’s alarm clock became a viral sensation, as users recently uncovered an intriguing quirk that had remained obscured for years.
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